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Natural Antiaging Skincares!! Your Body Needs To Know It!!
Nothing has been a lot of better pursued by individuals than antiaging strategies. Since it’s such a heart subject it involves a lot of mystique and unfounded beliefs. Typically myths are higher looked at and believed than the naked truth because they’re a lot of popular since they are typically unfold by word of mouth, and they come from tradition. There are some natural antiaging skincares that are traditional.
The most effective way nowadays to stay match and healthy is exercise. With the age the body metabolism slows down, and same slows down the blood circulation, the body oxygenation. Exercise keeps the body going and with it will increase the blood circulation to all of the elements of the body together with the skin. Sensible exercise provides sensible blood circulation, this provides adequate oxygenation to the skin creating it supple and radiant.
Probably everyone is aware of the term – beauty sleep. Folks say that if you sleep four hours before midnight you will not get wrinkles for a while. And also the true is that sleep plays a serious role within the method your skin appearance. Research has proved beyond any doubts that good sleep does extremely affect the skin cells life circle and elasticity. Getting regular sufficient sleep is one the most effective antiaging skincares you will ever get at completely no price.
The human body’s composition is mostly made of water. Hence if there’s a depletion of water many complications set in, aging of skin being one in all the most minor of them, though one in all the foremost visible. One of the most effective antiaging skincares that are affordable and inside everybody’s reach is drinking plenty of water, that is positively.
There also are a range of herbal and natural cosmetic merchandise these days that are freely available available that make exceptionally smart antiaging skincares aids. Here’s are some examples: there is the sun block which prevents the harm of skin due to sun burn and UV rays, there’s the lipstick that keeps your lips moisturized and shielded from sun, there’s the moisturizer which will keep the skin provided with the water it needs, and therefore the list goes on.
The true is that you can not stop aging, but you’ll be able to definitely slow it down if you’re willing to regulate your habits in your life and observe a few ground rules for your skin care daily. Antiaging skincare does not would like to be something terribly expensive or sophisticated.
If you respect nature, believe me, it has it’s method of saying ‘thanks’ to you and your skin. Thus opt for natural antiaging skincares 1st and you’ll be rewarded.
Healthy Skin Care Education in 3 Easy Steps For You!!
Most individuals are self conscious concerning their skin. Everyone desires their skin to look young and healthy, and will go to several lengths to protect our skin from something within the environment that would hurt it. Our skin is the largest organ in, or on, our body. It performs many functions, primarily serving as protections against foreign substances coming into out body. It also is a transfer point for the discharge of toxins from our body, and keeps water within, inside. These are just a number of the reasons our skin desires to be protected and cared for. Everyone wants to get the flawless skin of today’s models and celebrities, and here are some ways that that you can achieve just that.
Tip #one Many consultants say that exfoliating your skin is another great manner to achieve a stunning skin. Thus, strive to take a position in a very sensible body exfoliant or “loofah”, as it’s commonly called, as it’s capable of eliminating the dead skin cells from your body. Accordingly, this should be done a couple of times every week therefore to free the skin to breathe. What’s additional, exfoliants facilitate to prevent ingrown hair from developing.
But, it is necessary to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.
Tip#two Something you may not have considered to be useful to your skin, nonetheless is vital to keep up a healthy glow is drink tons of water. It’s typically said that the best way to clear and supple skin that’s now not dry is to drink masses of water. Water has long been thought of as the most effective natural treatment or an nearly free treatment for any skin condition as a result of of its being alkaline, with pH seven.3. It prevents dehydration that is capable of producing sebum or oil from the sebaceous glands. Your skin desires water in order for it to perform best, so doctors and nutritionists suggest that a daily intake of between half dozen to 8 glasses of water per day is extremely needed.
Tip#3 To keep up and achieve healthier skin you ought to conjointly watch your diet. Nutrition plays a important role in skin health too. Specific foods such as those acidic foods and dairy merchandise are said to be potent in causing an aversion in some people. Additionally, one among the widely debated topics in the area of nutrition nowadays is chocolates. Some say that chocolate will affect the condition of the skin, whereas others say it doesn’t. Whatever the result could be, the best recommendation is simply to follow a nutritious diet that includes a range of recent fruits and green-leafy veggies, along with fiber.
Beauty and the Beast – The Answer To Being Beautiful.
It’s said that absence makes the heart grow fonder – well therefore does Beauty – the additional you peer at something lovely the a lot of you yearn for it. Beauty injects an essence of magnificence – an emotion felt within that comes with feeling sensible about your self. However leading a healthy lifestyle needs to be the foremost necessary of all.
Health plays a serious role in contributing to the gorgeous feeling experienced when wanting good. Many girls tend to suffer from Beauty and also the Beast syndrome – where in the future an endeavor is created to appear smart and then the subsequent – regardless of what you do – it just isn`t happening. Why? Well it is no secret; there are 2 main key problems to take claim of being beautiful. and that is the (take 2 factor) range one look sensible and a pair of is feel sensible – if you don`t feel sensible about yourself then don`t expect to look sensible.
Transformation can occur in the sweetness department if you create a stand and type yourself out. Your health dominates how you feel – how you look and the way you think that so any considerations that are causing you sorrow whether or not it’s a health or beauty matter then remember a problem shared may be a problem halved. Speak along with your local GP and once you are given the all clear – be aware of the amendment in your whole entity, a personality amendment comes with looking beautiful.
A fabulous manner to find the beauty within – is to let it out. Inner beauty can be released by practising yoga. Yoga is a tremendous exercise that understands what the body`s needs and desires are. Anxiety and tension give birth to frowns – which means more wrinkles, this can be not half of any known beauty package. A stunning person injects happiness and smiles that return from the center (a healthy one)
Feeling sensible regarding your self is the primary step in the proper direction to making your beauty regime a more pleasurable one – guaranteed. Once you have claimed a content mind minus any matters of concern – it is then after you apply your beauty cosmetics you may notice the mirror image of yourself will be that of a changed person. Confront the reflection of the beast within the mirror and watch the wonder transformation occur. Notice how the facial skin turns to that of a contemporary complexion – see how the lip gloss is now a glow. All because you feel good.
Beauty /Health magazines have wonderful ideas and recommendations on being lovely and you may realize several online support centres on beauty very fulfilling however what you’ve got to remember is, these beauty support teams on health and fashion do just that – give advice.
This is concerning you and being lovely thus irrespective of whether the recommendation given, is by Sharon Stone, you are never going to expertise that feeling of walking along the red carpet unless you are feeling sensible.
Did you know that exercise will really motivate you to try to to a lot of in your life? It’s true. If you don’t do any exercise what can sometimes happen is your muscles will really start to atrophy. Although nutrition plays an necessary role in maintaining or perhaps building muscle cells, exercise also plays an necessary role. Therefore, how does this relate to being able to try and do more together with your life? The answer is easy, as a result of exercise keeps your muscles healthy, this in come can offer you a lot of energy. This results in you being able to attain more in your life gradually. However, you don’t need to exercise to abundant, as this will build you tired, de-motivate you and eventually your body can be crying for you to prevent. Remember, the body doesn’t really like amendment, its happy being what it’s. For this reason, if you want to vary your energy levels and even the way you look, it will take some immense reprogramming of your daily habits.
If you have got the will to alter, then you’ll be able to amendment, by eating healthy and exercising on a regular basis, you will improve the manner you are feeling, this can result in you being additional productive with it slow. You won’t need to sit down around as much, and eventually exercise can become your friend. When you’re down in life, sometimes you’ll depend upon people to bring you make a copy. I even have return to reply on exercise, it’s my relief, it never permits you to down, and it’s always there for you. Right now you will be thinking, give me an occasion, but provide it a try.
Take six months out and exercise and eat healthy, see how you are feeling afterwards. I am positive you will feel sort of a completely different person and have a while new out look on life.
Anytime you exercise, you are doing so in order to strive and maintain good health. You additionally recognize that you’ve got to eat similarly, thus your body will have the energy it wants to exercise and maintain for the everyday tasks of life. For creating the simplest of your exercise, what you eat before and after you workout is very vital.
No matter if you are going to be doing a cardio workout or a resistance workout, you ought to perpetually build it a purpose to eat a balanced mix of protein and carbohydrates. What makes that determining share of carbs and protein you consume is whether or not you’re doing cardio or resistance exercise and also the intensity level that you propose to figure at.
The ideal time for you to eat your pre workout meal is an hour before you start. If you intend to work at an occasional intensity level, you should keep your pre workout meal right down to two hundred calories or thus. If you set up to exercise at a high level of intensity, you will most likely need your meal to be between four,0zero0 and 5,zero0zero calories.
Those of you who are doing a cardio session can need to consume a mix of two/3 carbs and one/3 protein. Doing thus can offer you longer sustained energy from the additional carbs with enough protein to keep your muscle from breaking down whereas you exercise.
For resistance exercise, you may would like to eat a combine of 1/three carbs and 2/three protein, as this will help you get lots of energy from the carbs to perform each set you are doing and the extra protein can help keep muscle breakdown to a minimum whereas you exercise.
Eating once you exercise is just as vital as your pre workout meal. Anytime you exercise, whether its cardio or resistance, you deplete energy in the shape of glycogen. The brain and central nervous system rely on glycogen as their main supply of fuel, so if you don’t replace it once you exercise, your body will begin to interrupt down muscle tissue into amino acids, and then convert them into usable fuel for the brain and the central nervous system.
Keep in mind that principally during resistance exercise, you will break down muscle tissue by creating micro tears. What this suggests, is that once a workout, your muscles will instantly go into repair mode. Protein is that the key here for muscle repair, as you don’t wish muscle breaking down even further to form fuel instead of lost glycogen.
Once you have got finished a cardio session, you’ll want to consume mainly carbohydrates, preferably those with high fiber. Rice, oatmeal, whole wheat pasta, and northern fruits are excellent sources. Additionally, try to consume thirty – 50 grams of there varieties of carbs after you exercise. Once your cardio workout, it is fine to eat among 5 – ten minutes.
Once you’ve finished a resistance workout, you can need to consume a mix of carbs and protein. Unlike cardio workouts, resistance workouts will break down muscle tissue by making micro tears.
You may would like protein as this happens to make up and repair these tears thus that the muscle will increase in size and strength. The carbs will not solely replace the lost muscle glycogen, but can also facilitate the protein get into muscle cells so it will synthesize into structural protein, or the muscle itself.
After your resistance exercise, you must wait up to 30 minutes before you eat, so that you will not take blood faraway from your muscles too fast. The blood in your muscles can help the repair method by removing the metabolic waste products.
The secret of the youth has been searched since while ago. Many researchers have done some experiments to seek out ways in which to slow down the aging method.
There are some techniques that have been implemented, however the most vital things for us to try to to are being consistent in implementing healthy lifestyle and eating habits.
We tend to can’t stop the natural amendment, but we have a tendency to can still look younger if we have a tendency to want to work laborious to weigh down the aging process.
Therefore, I’m going to help you with ten easy steps to create you look younger:
Detox – It’s important to start out detoxification, getting rid of toxin from our body. Our body metabolism has done that process, however in way of life we tend to are exposed to so several chemical hazards from air, food and environment. Fasting or simply consuming fruits and vegetables are ways to detoxify our body.
Sleep – Having enough sleep at least half-dozen-8 hours on a daily basis will create our skin healthier. Having a good sleep is additionally important as a result of growth hormone is working throughout that point. It renews the old cell of our body, embody the skin cell. Our skin will look recent and young if we have enough sleep.
Food – Eating healthy and safe food everyday can make our body match, slim and conjointly look younger. Attempt to eat more fish instead of chicken. Fiber food, vegetables, fruits, and supplements are necessary food to consume. Drink less low and other caffeine beverages.
Exercise – Through routine exercise, we tend to will feel happier, energetic, and confident. It additionally increases our bone density and muscle which will make our body look 15-twenty years younger. Beside aerobic, walking, and swimming, goes also to the gym to try and do lifting exercise.
Relax – By trying to be relaxed, our face can look younger. Stress and worries appear on our face. If we have a tendency to will manage our stress and feel at peace, our face will look younger and enticing.
Be Positive – A positive mind and affirmation we said will bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one approach to make positive thoughts.
Medical Check-up – Simply like a automotive, our body also wants attention and care so it can work well everyday. Having routine medical checkups throughout our healthy time is vital to acknowledge diseases while doable.
Active Life – Always try to be active throughout your life. Activities can increase health; and if you’re in your elder age, your memory will increase too.
Social Life – Happy social life can will increase our spirit, bring peaceful mind, and build us look and feel younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.
Performance – Begin to look at our performance. Is our body weight ideal for us? If not, attempt to fix that to the simplest ideal weight. Also look to the skin, hair, nail and teeth. Those are necessary as they will show our age. Looks sensible and feels smart will increase our performance.
Program Your Excess Fat Burning In As Effortless As In A Week!!
The notion of the program is to allow you that you can cultivate a typical method of weight reduction as well as a healthy and balanced strength in case physical exercise . The program’s target is definitely to move the excesses inside you , the excessive fat . Not the healthy and muscles areas and then human body fluid .
The routine first of all needs to have your own concentrate and also perseverance , and therefore you have got to be ready in each mentality and – obviously – entire body . It is usually strongly informed that you simply first of all go to a medical professional for a examination before start taking any kind of fat loss system .
It is very important that each time beginning on just about any weight-loss program , you will need to be sure more than enough to function for the test results . A lot of people obtain hasty quickly and long-term consequences are confirmed for as long as a stays to the weight-loss plan available .
Stretch your muscles , expand and stretch more . Before in actual fact working on those routines and thus exercise those muscle groups , a bit stretch is necessary so as to eliminate every damages and physical distress within your body .
It is usually not recommended for everybody to try out hard . Every thing really should be completed in moderation . Come across the amount of physical exercise and exercise that fits you . It really is an abundance of so you might be suitable in instead of too comfortable that it can not be the vast majority of an effort . The 1st week
The 1st day of the method will involve a very long and then gradual walk around the block in a little bit over 20 minutes . After the walk around the block , stay with it on top of an effective stretch out . This usually takes so small amount of of your energy for the 1st day . Within just 1 hour you might have considered that 1st step to a weight reducing plan that would attempt to your own convenience .
By the next day , it really is good for pay attention to an chest training program . This controls your own potency to have the ability to move through the total method for the 1 week . On the 3rd day , a vigorous walk around the block and go jogging for 10 minutes time is within ask for . For starters , reduced entire body work out need to be completed in the afternoon .
In the 4th day of the week , a decent relaxation is due to purchase , along with an excellent stretch your muscles . This lag precious time must be applied prudently nevertheless to restructure any negative aspects in your own mental attitude . The 5th day of the week will begin with an excellent 10 min take a walk . Work out the decreased entire body in 4 exercises of workouts , comply this with an alternative 10 mins take a walk , and also one additional 4 times of lower physical body work-out .
The sixth day needs to be used on a minimal influence working out for instance swimming . To prevent boredom , you should not be afraid to endeavor something different . The final day is one time to require the help of the people today you are interested in . Be around these people or perhaps make them to you in your own very long take a walk . Once more , take the next step your move around with a light body once exercise .
This really is simply the opening however . In case with this to start with full week you can actually keep on with the regime , you used a wonderful possibility to further more increase your excess fat loss and then stay with the program before you get your expected solution . Check out whenever possible to be different from the individuals who stop quickly due to the fact they may not perceive the benefit they need the moment they really want – this way minute , today , right now ! Perseverance is a virtue . The equal strategy it spent yourself time and energy to acquire the only thing that body weight , think it over because the effort your whole body will need to exercise to simply heal it completely .
How Protein Shakes for Weight Loss Can Help You Reach Your Goal!
One of the biggest problems people have with losing weight is not being able to strike the perfect balance in their nutrition. Not only can you consume a limited amount of calories, but you also have to make sure that your body gets all the nutrients it needs. In other words, you can’t eat much, and whatever you eat has to contain enough nutrients to allow your body to function properly. On top of everything, you also need to try and make it so that the foods you eat are still tasty; after all, one of the greatest joys in life is being able to taste food, and you should only take that away when you absolutely have to. In any case, the good news is that there is a solution for those who are experiencing this precise problem, and it comes in the form of protein shakes for weight loss.
What are These Protein Shakes?
So what precisely is being discussed here? Well, a few companies out there have noticed people experiencing the problem mentioned above. The ones running those companies put their minds together and tried to create something that would taste good, be light on calories, and provide people with all the nutrients they could ever want… and that’s when they remembered the concept of a shake. More precisely, they remembered the concept of protein shakes, and decided to advertise them for weight loss rather than just for people who are leading active lifestyles.
As the idea that protein shakes could be used for weight loss spread further and further, certain people put this theory to the test, and Rick Rubin is one of the most famous cases, having lost 130 pounds by maintaining a strict exercising regiment and eating only fish and protein shakes.
How Protein Shakes are Effective
Ask any fitness expert out there, and each one of them will tell you without a doubt that if you do not lead an active lifestyle while drinking protein shakes, you will end up doing more harm than good for yourself. When protein shakes are being used for the sole purpose of weight loss, regardless of how, it still holds true for them as well. You cannot expect to simply drink the shake, lounge around the house for a little while and watch your belly grow smaller and smaller by magic. You should only take it if you plan on exercising regularly, at least four to five times per week, in which case you are going to feel tremendous improvements over exercising without drinking the shake. If you take it even though you are not exercising, then one of two things happens: either you store the excess protein as fat, or you excrete it in the form of diarrhea.
There are dozens and dozens of protein shakes for weight loss to make your choice from out there, with some of them having undergone various modifications to make them tastier, more nutritious than before, and of course, light on calories.
A the minority straightforward burden Loss Tips to Help You Shed the Pounds
Many public these days are enrolled in the sphere of various kind of fitness agenda or else are wearisome a fresh diet craze in the sphere of an attempt to lose burden. Apart from of how you get sure to pass away in relation to it, likelihood are with the aim of bringing up the rear burden isn’t exactly the easiest gadget you’ve ended up until at this moment in the sphere of your life. Anybody who has constantly known it a shot knows with the aim of the hardest gadget in relation to it is to stick to the rules and stumble on the motivation to keep on up for grabs. What did you say? Follows are a the minority burden loss tips with the aim of ought to certainly appoint it easier meant for you to succeed on your quest to leading a healthier life.
Propose Your Meals Beforehand
Sticking to what did you say? You are assumed to take place intake gets complicated once you aren’t permissible to move the foods you like. If you don’t take the precaution of planning ahead of time you yearn for each time take place making last-minute choices once it comes to what did you say? You worry. Needless to say, once you are still undecided in relation to what did you say? Meal to plan you get a advanced try of slipping up and intake something you shouldn’t. If you take the period to propose your meals ahead of time, in that case you won’t need to think in relation to what did you say? To worry, and consuming forbidden foods is an understanding which won’t even pop up in the sphere of your regulate.
Don’t Skip Meals
Regular logic would dictate with the aim of the excluding you worry, the fewer calories you are up for grabs to get, forcing the body to dig into the fat it has stored in the sphere of order to give off energy. However, to the same degree it turns banned, the way the soul body machinery doesn’t exactly abide by regular logic to the same degree skipping meals yearn for throw you into a starvation mode in which bringing up the rear fat is really tough; the body is liability its greatest to conserve the funds it has, value it won’t exploit fat cells to the same degree efficiently to the same degree once it’s well fed. To sum it up in the sphere of a nutshell, skipping meals yearn for appoint you weak, not to state they yearn for add to the already burdening challenge of the burden loss process.
Time by hand
This can take place lone of the additional regular burden loss tips tossed around, but nonetheless it deserves to take place mentioned. Likelihood are with the aim of once you are intake, you are liability it too fast and conclusion up consuming additional than you need to in the sphere of order to take place satiated. If you clearly take the period to correctly chew, hold your horses a the minority seconds concerning both bite, and perhaps even pretend with the aim of you are in the sphere of a conversation by the same period, it yearn for toil wonders meant for your pacing and by hand intake a trace excluding than usual.
Make the totally Amount of have forty winks
While it can seem somewhat unrelated to burden loss tips, the fidelity is with the aim of getting sufficient have forty winks is additional than clearly principal meant for the soul body, it’s crucial in the sphere of order to allow it to function correctly. If you don’t make sufficient of it, the hormone levels in the sphere of your body are up for grabs to take place altered, you yearn for feel additional sickly and old, not to state, much hungrier than you would generally take place. Try to have forty winks around seven to eight hours apiece night, and you yearn for comprehend with the aim of your mood and energy yearn for expand while your passion yearn for little by little fade away away, expectantly easing the challenge of bringing up the rear burden in the sphere of new era.
If you want to maintain a healthy heart there are things you need to know about. Its not just about cholesterol or triglycerides – it’s a combination things. The kind of diet you eat, whether you are overweight, how active you are, whether you smoke, (if you do, you should quit) whether you have high blood pressure, whether you have high blood sugar. You can make a really good impact on your health by eating in ways that support your body.
Cholesterol level alone is not the problem. Damaged cholesterol and inflammation are the things that need to be avoided. In this book I will explain how it all works and show you how to use diet to decrease your heart risk.
You’ve probably heard a lot about cholesterol and why you should lower your total cholesterol, or maybe you’ve heard completely the opposite and that cholesterol isn’t the problem anyway and you should eat all the fat and cholesterol you want.
It used to be that in the medical literature we just heard about the ‘good HDL kind’ the ‘bad LDL kind’. But now we hear about different kinds of LDL cholesterol too. We have the ‘the good’ large fluffy LDL kind –and’ the bad ‘small dense LDL kind. And I wouldn’t be surprised if you were confused about all of the different information that you hear.
I hope that this information will clear some things up and help you understand what you can do to protect yourself from blocked arteries and potential heart attacks.
What Cholesterol is
Cholesterol is a molecule that is carried in the blood to the cells that need it. The molecule has 3 areas to it. One end is able to dissolve in watery type substances, the other end is able to dissolve in fat like substances and the middle is made up of steroid type of substance and its used to make a number of hormones in our body. Even though it is able to dissolve in watery type of substances, it can’t do this very easily and so it has to be taken through the blood on carriers called lipo-protiens.
Here is a useless but interesting fact for you.
Cholesterol is not HDL or LDL. It’s the lipoproteins that are HDL or LDL. It stands for high density lipo-protein and low density lipoprotein. Cholesterol gets carried on HDL or LDL
Here’s a useful fact for you:
Most of the cholesterol in your body is made by your liver, and some is made by your brain. In fact, if you don’t eat it, you will make it because you need it. What you don’t need is lots of oxidized cholesterol floating about or stuck in your arteries combined with lots of underlying inflammation that you aren’t even aware about.
Why we need to have cholesterol
Cholesterol helps to keep your body together. Each cell in our body is covered by a membrane. The membrane is coated in cholesterol which helps keep cells rigid enough to stay in shape. This is called ‘cell integrity’. Without it, your body would dissolve to a watery mess.
To make many hormones the body needs. Cholesterol forms the hormones testosterone, estrogen and vitamin D. (Vitamin D is a hormone like vitamin)
To allow your body to absorb fat soluble vitamins. Cholesterol helps make bile. Bile allows fats to be absorbed into the blood steam and carry fat soluble nutrients like vitamin A D E K.
To allow you to think and learn and keep your mind as you age. Your brain is about 2% of your body weight, but contains about 20% of your cholesterol. The brain synthesizes cholesterol for its own use. Cholesterol is needed for you brain to form synapses which allow your neurons to fire.
Important types of cholesterol:
LDL cholesterol that is small and dense (called bad cholesterol)
LDL cholesterol that is Large and buoyant (sometimes called the good – bad cholesterol)
HDL Cholesterol: The smallest of cholesterol molecules (called good cholesterol)
Why you need to take care of your cholesterol
Taking care of your cholesterol means preventing it from becoming oxidized or damaged. Cholesterol that is not damaged will not cause heart problems even if it’s the small dense LDL On the other hand, even HDL can create bad conditions for the heart if its oxidized, and certainly the large fluffy LDLs can cause heart damage if they become oxidized.
LDL and HDL: What oxidation does
LDL cholesterol circulates in the blood stream to be used by the cells that need it – keeping your cells firm, building hormones, making bile, helping your neurons fire.
The kind of LDL that is small and dense can easily cross out of the blood stream into the cells that surround arteries. This bunch of cells is called the endothelial layer and it’s like a thick mat with tiny holes in it. The holes allow nutrients and oxygen to get to the arteries. Small dense LDL is tiny enough to pass into the endothelial layer.
Large fluffy LDL can cross into the endothelium too but it has much harder time. That’s the reason that your doctor doesn’t want you to have too much LDL hanging around, because this is the type that can hurt you but only if its oxidized.
The job of HDL cholesterol is to pick up LDL from the blood stream and bring it back to the liver where it gets re-processed and used in bile. HDL also goes into the endothelial layer. It stops LDL from becoming oxidized, it removes LDL. HDL also helps to stop clots from forming.
What’s not so well known is that HDL can get oxidized too. So even though it’s the good kind, it can be harmful if damaged. And HDL can work against you if you have inflammatory conditions going on in your body. I know its bad news after everything we’ve been told, but nutrition science is always unfolding more information.
Apart from a diet which causes an inflammatory condition, there are some diseases which promote inflammation too. Diabetes, Metabolic syndrome, Chronic kidney Disease, Infections, Rheumatoid Arthritis all create inflammation in the body. But don’t despair because there’s a lot we can do about this with diet.
I hope that you are beginning to see why its important to do what you can to stop your cholesterol becoming oxidized and why you need to feed your body with lots of anti inflammatory foods.
CHOLESTEROL LOWERING DRUGS
Cholesterol drugs, especially statins are very successful at lowering cholesterol levels. But there is no free ride with drugs. They are mainly metabolized in the liver and there is always a price to pay. Often people take one drug and wind up on another to offset side effects. Besides which it can set you back hundreds of dollars per month at times, especially if two people with a shared income need these drugs. Its way better if you can avoid this by taking steps to keep your cholesterol and in good shape and your body free of inflammation.
Statins are the most widely promoted drug to prevent heart disease and they are aimed at lowering your cholesterol. You will probably know these: Crestor, Zocor, Lipitor, Mevacor, Pravachol. By lowering your cholesterol, they also lower an important vitamin like compound called CoQ10. CoQ10 is also a very powerful antioxidant.
Statins interrupt the process that makes cholesterol, so you will make less of it. In the process of interrupting this process, statins also block the pathway that makes CoQ10. Every cell in our body needs CoQ10. It’s involved in making cells work the way they need to so that you can have energy. It doesn’t give you energy, but the energy you have comes from the ability of your cells to create the molecule ATP, which IS energy. COQ10 helps do that.
CoQ10 is intimately involved in the process of creating ATP. It is involved in all kinds of activity to do with the way cells work, and coQ10 is found in large amounts in the heart. So….I think it’s safe to say, we want lots of it, and we don’t really want to be NOT making it. The ability for us to make COQ10 gets less as we age, so add that on top of statins and you can see the problem.
Side effects of statins:
There are quite a number of side effects you might get with statins. These include nausea and vomiting, dizziness, drowsiness, cramping and pain in the stomach, diarrhea or constipation and sleeping problems. Muscle aches, memory problems, depression, being irritable, tingling and numbness in legs, vision problems, blood sugar changes, blood pressure problems, ringing in ears, breast enlargement, sexual dysfunction. There are more. If you have liver problems you shouldn’t take statins at all because of the damage that can occur. But I’m sure your doctor would check you out for that.
Here are a few incidental bits of information
If you do get muscle aches and pains: This can be a very serious side effect called rhabdomyolysis. This can affect major organs and you could die – so if happens get to your doctor immediately. Or it could be a lesser effect of not enough CoQ10. This is very common. You can buy supplements and I really suggest you do if you take statins.
If you are susceptible to headache or migraine: Statins can increase nitric oxide in certain cells along the sides of the head and behind the eyes. Nitric Oxide is implicated in triggering migraines.
If you sleep quality suffers: It can lead to weight gain, and irritability. In tests where sleep quality and statins were studies, aggression scores increased.
There is new research coming out almost daily about the side effects of statins. Most recently, on the positive side Statins are shown to help delay the progression of Alzheimer’s. Why is this? Possibly because its preventing high levels of cholesterol in the brain. Lower levels of oxidized cholesterol in the brain then reduces plaque formation in the brain. Plaque in the brain is associated with Alzheimer’s.
Eating lots of fat soluble antioxidants in the form of vitamin E will help keep brain cholesterol in good condition and pulling cholesterol out of your body will help to keep it lower. But here is something else to think about, another new finding is that taking a statin drug reduced – yes reduced the positive changes that exercise brings to your cardiovascular system.
Niacin is considered a safe method of lowering cholesterol and apart from pharmaceutical drugs like Niaspan, Slo-Niacin there are a huge amount of niacin supplements you can buy over the counter to reduce cholesterol. One of the common problems with niacin is that it produces a flushing of the skin but it is possible to buy no flush niacin. The question is, does it work? Well, maybe not. In February of 2012, a study of 25,673 people carried out by independent researchers at the university of Oxford reported that Niacin doesn’t reduce strokes or heart attacks. This was a trial drug that incorporated something to stop the flushing. The other problem is that the amount of niacin used for cholesterol reduction is monumentally higher than the RDA. And there are sometimes side effects. These side effects showed up in this study too. New onset diabetes, diabetic complications increased and gastro intestinal problems increased. Significantly higher rates of bleeding, and unexpected infection also occurred. I have nothing against niacin, I’m just not sure of the safety of taking mega doses. The tolerable upper limit for Niacin is 35mg for adults. But the mega doses in supplements are way over the top: 2500% of the % daily value for example. Maybe this is what it takes to reduce cholesterol but there are side effects, and often niacin is combined with statins to reduce the amount of niacin and avoid the side effects. The most serious side effect is hepatitis. There are lesser ones, such as gout, decreased insulin sensitivity, eye problems, peptic ulcers. I can’t in all good conscience recommend taking such mega doses of vitamins. There are other ways to safely improve your heart health and reduce risk.
These are fairly safe and are not usually used as stand alone drugs. They are often combined with statins. All they do is trap bile in the gut and then you excrete it out. Normally bile gets recycled in the body but if you excrete it out then you have to make more of it. Since cholesterol is used to make bile, then cholesterol gets pulled from out of the blood stream. You can do this very easily with fiber like psyllium and save yourself the cost of the drug.
Fibric acid derivatives
Tricor (fenofibrate) Lopid (Gemfibrozil). They are used to treat high triglycerides as well as to lower cholesterol. Unless you have a genetic problem triglycerides can be easily modified by what you eat and drink. The way they work is to reduce the carriers that transport triglycerides through the body. Cholesterol are carried on lipoproteins, and one that hasn’t been mentioned until now is VLDL, or very low density lipoprotein. VLDLs and chylomicrons carry triglycerides. Fibric acid derivatives can irritate the liver, cause nausea, diarrhea and gallstones; cause blurred vision, muscle pain, sore throat and stuffiness, numbness, sexual dysfunction and more. And again, it costs money. Unless you have a genetic problem, approaching this problem by making some simple changes in your diet is by far better.
Cholesterol absorption inhibitors
Zetia (ezetimibe). This class of drugs operates in a similar manner to the bile acid resins. They are usually not used alone, but are used with a statin and they stop the reabsorption of cholesterol from the gut via bile. Less cholesterol recycled means that more must be pulled from the blood stream to be used where it is needed. Side effects are minor, except for rare cases of pancreatitis, muscle damage or hepatitis. You can use fiber in the same way you can you this drug with safer results.
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